Wednesday, July 10, 2013

Like "Willie" said, tell us how you go hard at "the gym"!!!
Arm/Leg Swings
Run 250m
2 rounds of:
10 Shoulder Dislocates/Good Mornings/OHS complex
10 Walking Lunges
  
MOD (15:00 Cap)
Weightlifting
Practice Snatch
   
WOD
Conditioning
For Time:
15 Deadlifts (185/113#)
15 Pull-ups
12 Deadlifts
12 Pull-ups
  9 Deadlifts
  9 Pull-ups
  6 Deadlifts
  6 Pull-ups
Rx+ use 250/153# and do CTB Pull-ups

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