Wednesday, July 2, 2014
2 x 10 of:
KB Swings (light)
KB Strict Press
Back Squat (empty bar)
MOD (18:00 CAP)
Add weight each set so your 5th set is challenging, but doable. No broken sets!!!
Pay attention to the "rack"position and the range of motion!!
Note that the KB does not rest on the shoulder.
10 1-armed Russian KB Swings 44/26# (each arm, 20 total)
5 squats with KB racked (each side, 10 total)
3 KB Push Press (each side, 6 total)
Rx+ = 53/35# or heavier
Then immediately go into;
10 Russian Swings (2 handed)
Posted on Tue, July 1, 2014