Wednesday, July 27, 2016
Another reminder to stay hydrated during this hot weather.
On your way to the box is too late!!
Andy and Dave hitting the weighted lunges!
2:00 Bottom of a squat
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Straight-leg Deadlifts (empty bar)
MOD (18:00 CAP)
2 Hang Cleans + 1 Clean + 1 Front Squat
Newer athletes can do Power Cleans
Hang is from above the knees
*Post heaviest set
In 3:00 complete:
Max KB Swings 53/35#
Rest 2:00 and repeat for a total of 5 rounds
Post # of KB Swings for each roundRx+ = 70/53#
Posted on Tue, July 26, 2016