Wednesday, July 3, 2013

Good to see Julie S. back in the saddle. We missed you!!!
Looking for ideas for our 3rd Anniversary party at the the end of August.
 Let us know you thoughts!!

Kerry getting her first Pull-up!! Great job!!!!!

Arm/Leg Swings
50-100 Jump Rope singles
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Ab-mat Sit-ups
                                          
20:00 AMRAP of:
6 Pull-ups
8 Push Press (pick your weight)
12 KB Swings (pick your weight)
                                         
Rx+
"Nate"
20:00 AMRAP
2 Muscle Ups
4 Handstand Push-ups
8 Swings (55/35#)

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