Wednesday, July 30, 2014

I'm posting this because we have had several people express frustration with their body weight increasing instead of decreasing.  Here is an example of why CrossFit doesn't put much emphasis on the scale.


Arm/Leg Swings
250m Run
2 rounds of:
10 Shoulder Dislocates
10 Good Morning
10 OHS

MOD (20:00 cap)
Back Squats
3-3-3-3-3
Ascending, but on the 4thand 5th set use your max weight from last week

WOD
Conditioning
5 RFT
15 OHS 75/53#
400m Run
Rx+ = “Nancy” 95/63#

PWOD
2 sets of max reps Burpees in 1:00 rest as needed between attempts. Post each attempt

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