Wednesday, July 6, 2016

CrossFit Kids making fitness fun!! If you are interested in learning more about this program, contact Coach Anny at 843-338-2506!!

Arm/Leg Swings
250m Row
2 Rounds of:
10 Straight-leg Deadlifts
10 Wall Squats
15 Ab-mat Sit-ups

MOD (18:00 CAP)
Push Press
5-3-3-1-1-1

WOD
Conditioning
4 RFT of:
5 Power Cleans 115/73#
10 T2B
15 Wallball 20/14#
Rx+ = 135/93#

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