Wednesday, July 8, 2015
Remember to sign-up for the Dragonboat Races.
Mac & Rhonda have placed a sig-up sheet at the check-in desk.
Arm/Leg Swings
Samson Stretch
250m Row
2 rounds of:
10 Kipping Glides
10 Wall Squats
15 Ab-mat Sit-ups
MOD
Back Squat
3-3-3-3-3 Ascending, Post heaviest set
WOD
Conditioning
For time:
1000m Row
60 KB Swings 53/35#
30 Toes 2 Bar
800m Run
Rx+ = 70/53#
Posted on Tue, July 7, 2015
by Teddy