Wednesday, June 1, 2016

Johanna on top of the podium at the Matt Davis Memorial last weekend! Johanna hit new PR's in the Snatch, Clean & Jerk and of course overall total! Great job!!
Arm/Leg Swings
2 Rounds of:
250m Row
10 Push-ups
15 Russian KB Swings

MOD (18:00 CAP)
Clean Practice
(Power or Squat)

WOD
Conditioning
5 RFT
Row 500m
7 Thrusters 105/73#
Rx+ =135/93#

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