Wednesday, June 1, 2016

Johanna on top of the podium at the Matt Davis Memorial last weekend! Johanna hit new PR's in the Snatch, Clean & Jerk and of course overall total! Great job!!

Arm/Leg Swings

2 Rounds of:

250m Row

10 Push-ups

15 Russian KB Swings

MOD (18:00 CAP)
Clean Practice

(Power or Squat)

WOD
Conditioning

5 RFT

Row 500m

7 Thrusters 105/73#

Rx+ =135/93#

Posted on Tue, May 31, 2016 by Teddy

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