Wednesday, June 12, 2013

A big shout out to Kendall for getting her first Pull-up and Nate S. for getting his first Bar Muscle-up!!  Great job!!!!!!!!!!!

Ashley, Melissa K. and Julie D. knocking out the Wallballs!!!
Arm/Leg Swings
2:00 in the bottom of a Squat (soft back)
2x10 of:
Shoulder Dislocates
Good Mornings
OHS

MOD (15:00 Cap)
Power Clean + Hang Squat Clean + Jerk 1-1-1-1-1, 
Newer Athletes work on technique

WOD
15:00 AMRAP of:
15 KB Swings (53/35#)
15 Box Jumps (24/20”)
15 Lunges (total reps; not Walking)
1 Rope Climb

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