Wednesday, June 12, 2013
A big shout out to Kendall for getting her first Pull-up and Nate S. for getting his first Bar Muscle-up!! Great job!!!!!!!!!!!
Ashley, Melissa K. and Julie D. knocking out the Wallballs!!!
2:00 in the bottom of a Squat (soft back)
MOD (15:00 Cap)Power Clean + Hang Squat Clean + Jerk 1-1-1-1-1, Newer Athletes work on technique
15:00 AMRAP of:
15 KB Swings (53/35#)
15 Box Jumps (24/20”)
15 Lunges (total reps; not Walking)
1 Rope Climb
Posted on Tue, June 11, 2013