Wednesday, June 15, 2016

Luke warming up for some advanced bar work or maybe just holding on for dear life!
Arm/Leg Swings
250m Run
2 x 10 of:
Shoulder Dislocates
Kipping Glides
OHS

MOD (15:00 CAP)
Practice
“Gavin B” complex
1 Power Snatch
1 OH Lunge Right leg
1 OH Lunge Left leg
1 OHS

WOD
Conditioning
With a 12:00 running clock,
Run 800m,
Then:
AMRAP of:
1 Power Snatch 75/52#
1 OH Lunge Right leg
1 OH Lunge Left leg
1 OHS
Rx+ =95/63#

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