Wednesday, June 17, 2015

Summer is in full swing so make sure you stay hydrated.  Don't wait until an hour before you hit the gym because you are too late!!

Lenny getting his row on!!!
Arm/Leg Swings
2:00 Bottom of a squat
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 DB Straight-leg Deadlifts


MOD
Back Squats
3-3-3-3-3 Ascending, post heaviest set


WOD
Conditioning
800m Run, then:
5 Deadlifts 215/153#
50 DU's
 4 Deadlifts
40 DU's
 3 Deadlifts
30 DU's
 2 Deadlifts
20 DU's
 1 Deadlift
10 DU's
Then: 800m Run
Rx+ = 275/193#


PMOD
Squat Clean Thrusters
This is one continuous movement. No adjusting your feet

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