Wednesday, June 22, 2016

Donald taking on 100 Pull-ups with a weighted vest!
Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Press (empty bar)
10 Straight-leg Deadlift (empty bar)
10 Box Step-ups

Front Squat (20:00 CAP)
3-3-3-3-3 Ascending

WOD
Conditioning  
CrossFit Games Open 13.2
10:00 AMRAP of:
5 Shoulder to Overhead, 115/73#
10 Deadlift,115/73#
15 Box Jumps 24/20"
Two-foot jumps, one-foot jumps and step-ups are all permitted.
Masters 55+
5 Shoulder to Overhead, 95/53#
10 Deadlift, 95/53#
15 Box Jumps 20"

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