Wednesday, June 24, 2015

Albert is planning a movie night at the box and is looking for some feedback on what night and what movie.  During the movie we'll be rowing a half marathon.  If you are interested go to the family facebook page and comment.
 Anna and Team Lazer Cats on their way to another 1st place finish!
Arm/Leg Swings
500m Row
2 Rounds of:
10 Wall Squats
15 KB Swings (light)
20-50 DU's

Back Squat
3-3-3-3-3 Across

15:00 AMRAP of:
15 Calorie Row
12 WallBall 20/14#
9 Deadlifts 205/133#
Rx+ =
21 Calorie Row
15 Wallballs 20/14
9 Deadlifts 225/153# or heavier

Practice Toes 2 Bar using using a variety of grips (Alternate i.e., one hand pronated and the other supinated, both hands supinated)

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