Wednesday, June 25, 2014

Ryan learning the Push Jerk during CrossFit Kids!!!
Awesome job!!!!!
Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Wall Squats
Push-ups


MOD (18:00 CAP)
Front Squat
5-5-3-3-1-1-1
Hit a new 1 rep max

WOD
3 rounds of:
300m Row
10 Burpees
10 Thrusters (75/53#)

Extra Work
Row
1500m, Rest 3:00
1000m, Rest 2:00
500m, Rest 1:00
250m


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