Wednesday, June 26th

Here's an early heads up for next week!!! 
We'll be closed for the 4th of July so get your WOD's in early!!!
Also, the end of August will be our 3rd year anniversary so if you have any ideas for a box get together let us know.

Evan during the Shoulder Touch WOD!


WOD
12:00 to run 800m and establish 1RM Pwr. Snatch
(Scale to Practice)
12:00 to run 800m and establish 1RM Strict Press
(Scale to sets of 3-5 reps)
12:00 to run 800m and establish 1 RM Power Clean (Scale to Practice)
        
Rx+
15:00 to run 1600m and establish 1RM Pwr. Snatch
15:00 to run 1600m and establish 1 RM Strict Press
15:00 to run 1600m and establish 1RM Power Clean

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