Wednesday, June 3, 2015

Good Luck to Ray and CJ as they travel to Wroclaw, Poland for the Junior Worlds!!

Arm/Leg Swings
250m Row
2 Rounds of:
10 DB Straight-leg Deadlifts
10 Push-ups
10 Kipping Glides

MOD
Back Squat
5-5-5-5-5 Across

WOD
Conditioning
10:00 AMRAP of:
10 Deadlifts 95/63#
8 Bar-facing Burpees
6 Push Press
Rx+ = 135/93#

PMOD
50 Wallballs in as few a sets as possible
Scale weight according

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