Wednesday, June 5, 2013

The "I Can Games" are fast approaching!!! Posting the workouts in advance allows you the opportunity to practice the individual movements and the WOD's.  For competitors, we can replace the daily WOD with one of your "I Can Games" WOD's.

Heidi briefing a full house!!
Arm/ Leg Swings
Row 250m
2x10 of:
Shoulder Dislocates
OHS
Sit-ups
      
MOD (12:00 cap)
Behind the Neck Push Press (Snatch-Grip)
5-5-3-3-3-3
Snatch Grip=Overhead Squat Grip              
   
WOD (compare to 8-8-2012)
4RFT
5 Power Snatch 115/73#
10 Box Step-ups 45/25#
20 Lateral over BB Burpees´╗┐

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