Wednesday, March 11, 2015

Mighty Midgets working through their Wallballs!

Arm/Leg Swings
250m Run
2 Rounds of:
5 Inch Worms
10 Shoulder Dislocates
15 Walking Lunges
     
MOD
Strength
Front Squat
5-5-5-5-5 Across
           
WOD
Conditioning
4 RFT
400m Run
15 Chin-ups
12 Deadlifts 205/133#
Rx+ = 275/183#


PMOD
Row 500m x 3, rest 1:00 between sets

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