Wednesday, March 13, 2013

Bryan going hard at 13.1
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 GTO w/plate 25/15#
20 DU's
  
If you are in the Open and want to take today as a rest day, try and
come in to do the MOD if it is something you need to work on.
  
MOD (15:00 cap)
Practice Double Unders or HSPU's
Work on single DU's or stringing them
Work on getting upside, breaking your elbows, or kipping
   
WOD
Conditioning:
10:00 Ladder of:
1 HSPU's (25's+Ab-mat/10's+Ab-mat)
1 Deadlift (pick your load)
2 HSPU's
2 Deadlifts
3 HSPU's
3 Deadlifts...etc
Rx+ = 45's+Ab-mat/25's+Ab-mat)

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