Wednesday, March 19, 2014


Good WOD or nap time?
Arm/Leg Swings
2x10 of:
Box Step-ups
Shoulder Dislocates
Overhead Squats


MOD (15:00 Cap)
Heaving Snatch Balance
2-2-2-2-2-2-2
go as heavy as you feel comfortable with

WOD
For time:
10 Clean & Jerks 135/93#
400m Run
10 Clean & Jerks
400m Run
10 Clean & Jerks
400m Run
Rx+ = 155/103#

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