Wednesday, March 20, 2013
Did I mention that the box is closed this Saturday for the Team Maureen Fundraiser. I did so this is another reminder. Looks like they have an awesome WOD/5k planned so make sure you sign up.
Kate hitting C2B pull-ups with a double set of ankle weights.
2 Rounds of:
10 Walking Lunge
:30 Jump Rope
Rest 3:001200m RunRest 2:00800m RunRest 1:00400m RunScale to 800, 550, 400, 250m
Posted on Tue, March 19, 2013