Wednesday, March 20, 2013

Did I mention that the box is closed this Saturday for the Team Maureen Fundraiser.  I did so this is another reminder.  Looks like they have an awesome WOD/5k planned so make sure you sign up.

Kate hitting C2B pull-ups with a double set of ankle weights.

Arm/Leg Swings
2 Rounds of:
10 Walking Lunge
250m Run
:30 Jump Rope

1600m Run
Rest 3:00
1200m Run
Rest 2:00
800m Run
Rest 1:00
400m Run
Scale to 800, 550, 400, 250m

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