Wednesday, March 23, 2016

If you are interested in joining the Festivus Games please sign-up ASAP!! Remember you do not need to be a member of a CrossFit box in order to participate, so if you know of anyone that would be interested please pass this on.

Also, we have Festivus Games training this Saturday at 10 a.m. which is open to members and non-members!
Arm/Leg Swings
20 Good Mornings
250m Run
25 Ab-mat Sit-up
250m Row
30 Walking Lunges

WOD
Conditioning
0:00 15:00 Pose Drills
Rest 2:00
Then:
Run 800m
Rest 1:00
Run 400m
Rest :30
Run 200m
Rest :30
Run 400m
Rest 1:00
Run 800m
Post total time

PMOD
Back Squat
3-3-3-3-3 Ascending

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