Wednesday, March 25, 2015
Thursday night we will be at the box showing the live announcement of 15.5 on the BIG screen. Bring your favorite beverage/snack and join us as three of CrossFit's top females go head-to-head.
5:30 p.m. class working on Pull-ups!
Samson Stretch L&R :20
400m Run or Row
2 Rounds of:
10-15 Shoulder Dislocates
10-15 DB Straight-leg Deadlifts
3 rounds for time of:
40 Calorie Row
75 Double Unders
40 Walking Lunges
Scale down to 30, 50, 30
Rx+ = 50, 100, 50
5 Power Cleans (you pick the weight)
5 Bar over Burpees
Work as fast as possible and rest the remainder
Chest must touch the floor, you can step over barbell.
Increase the number based on your fitness level.
Posted on Tue, March 24, 2015