Wednesday, March 27, 2013


What's it going to be tonight?
We haven't seen Pull-ups, T2B's or Thrusters!!!!

 
Arm/Leg Swings
Any stretching / foam rolling you would like to do
Arm/Leg Swings

 
News Flash:
There are only 7 rowers, so once you have warmed up and there is an open rower you may start.
 
WOD
Conditioning
Row 2000m
(you do not have to go all out)
Then hit some mobility and rest for 13.4

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.