Wednesday, March 27, 2013

What's it going to be tonight?
We haven't seen Pull-ups, T2B's or Thrusters!!!!

Arm/Leg Swings
Any stretching / foam rolling you would like to do
Arm/Leg Swings

News Flash:
There are only 7 rowers, so once you have warmed up and there is an open rower you may start.
Row 2000m
(you do not have to go all out)
Then hit some mobility and rest for 13.4

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