Wednesday, March 30, 2016

Congratulations to everyone that competed last Saturday!!

Arm/Leg Swings
Samson Stretch L&R
Run 250m
2x10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups

MOD (10:00 CAP)
L-Sit Practice
Tuck, One-leg, Holds, Pull-ups, etc.

WOD
Conditioning
“Lil Eva”
5 RFT:
400m Run
15 KB Swings 53/35#
15 Pull ups
Rx+ = Eva, 5 rounds, 30 reps, 70/53#

PMOD
Mobility

Foam Roll, Stretch, Band Work, etc.

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