Wednesday, March 30, 2016
Congratulations to everyone that competed last Saturday!!
Samson Stretch L&R
DB Straight-leg Deadlifts
MOD (10:00 CAP)
Tuck, One-leg, Holds, Pull-ups, etc.
15 KB Swings 53/35#
15 Pull upsRx+ = Eva, 5 rounds, 30 reps, 70/53#PMOD
MobilityFoam Roll, Stretch, Band Work, etc.
Posted on Tue, March 29, 2016