Wednesday, March 4, 2010

Here's the daily pic from Wednesday, September 8, 2010 of my mother!
 
84-years young rowing a 1000 meters a day!! CrossFit is scaleable for all ages and abilities. At CrossFit Beaufort we can help you reach your fitness goals. Even if it is getting down on the floor and playing with your grandchildren.



Arm/Leg Swings
2:00 Bottom of a squat
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 DB Straight-leg Deadlifts

MOD
Front Squats
5-5-5-5-5 Ascending

WOD
Conditioning
800m Run, then: 
 5 Deadlifts 215/153#
 50 DU's
  4 Deadlifts
40 DU's
  3 Deadlifts
 30 DU's
  2 Deadlifts
20 DU's
  1 Deadlift
10 DU's
Then: 800m Run
Rx+ = 275/193#

PMOD
Squat Clean Thrusters
This is one continuous movement. No adjusting your feet

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