Wednesday, March 5, 2014

What is your prediction for 14.2? 
One guess so far is Clean & Jerks and Toes2Bar!! I'm was thinking a triplet with HR Push-ups, Box Jumps and something else, until I saw who was going Head 2 Head.  Both these ladies have good barbell skills so we'll have to see.

Arm/Leg Swings
250m Run
2x10 of:
Shoulder Dislocates
Good Mornings
Wall Squats

MOD (20:00 CAP)
5 sets of:  2 Squat Cleans + 2 Jerks
Newer athletes can do Hang Squat Cleans
Try to increase the weight on each set

10:00 AMRAP
100m Sprint
10 Push Press 75/53#
Rx+ = 95/63#

Practice MU's or Pull-ups (Kipping, Strict, or Negatives) 

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