Wednesday, March 6, 2013

K. Jordan hitting the ropes old school!!!

 Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS
10 Ab-Mat Sit-ups


MOD
Practice Bear Complex
10:00 Cap

WOD
Conditioning
How high up the ladder can you go in 10 mins of:
1 OHS (95/63#)
2 Box Jump
2 OHS
4 Box Jump
3 OHS
6 Box Jumps
(If you are not able to complete the required reps work
your way back down until the end of the 10:00)

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