Wednesday, March 9, 2015

There will not be a MOD or PMOD today! The workout will be a little lengthy as it will begin with 15:00 of running drills followed by a 25:00 workout.
Arm/Leg Swings
250m Row
2 rounds of:
10 DB Straight-leg Deadlifts
15 Good Mornings (PVC)
20 Walking Lunges

WOD
Conditioning
0:00-15:00 Pose Drills
Then complete the following:
In 3:00 complete:
200m Run
10 Pull-ups
Max KB Swings 53/35#
Rest 2:00 and repeat for a total of 5 rounds
Your score is the # of KB Swings
Rx+ = 70/53#

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