Wednesday, May 1, 2013

Blakely getting ready to warm-up!!!
Arm/ Leg Swings
Row 250m
2 rounds of:
10 Shoulder Dislocates
10 DB Straight-leg Deadlift
15 DU's

For today we are going to run the WOD every 15:00 beginning at 4:30 pm. 
Row 500m
12 Bdwt Deadlifts
21 Box Jumps 20/20"
If you are planning on making the "board" you will need a judge (and the scale).

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