Wednesday, May 11, 2016

Febie leading the way for "Masters" athletes!!
Arm/Leg Swings
2 rounds of:
20-50 DU’s or SU’s
10-15 KB Swings (light)
10-15 Shoulder Press (empty bar)

MOD (20:00 CAP)
Front Squat
3-3-3-3-3 Ascending
*Last week for sets of 3, next week is 1-rep max

WOD
Conditioning
12:00 AMRAP of:
15 DU’s
10 KB Swings 53/35#
5 Shoulder Press 95/63#
Rx+ = 30 DU’s, 15 KB Swings, 5 HSPU’s

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