Wednesday, May 13, 2015

Don't forget the Run clinic today at 4:00 p.m. Depending on the number of participants this clinic can run between 2-4 hours. It will consist of classroom instruction, training drills and video analysis of your before and after performance. The clinic is free for Unlimited members and will count as one of your daily visits if you are 3x week. The cost for non-members is $40.00.
To reserve your spot contact us at crossfitbeaufort@gmail.com or via Facebook..

Ryan during Monday's workout!!
Arm/Leg Swings
250m Run
2x10 of:
Wall Squats
Straight-leg Deadlifts
Kipping Glides

MOD
Back Squat
3-3-3-3-max reps
4 sets of 3 reps across, 5th set of Max reps

WOD
Conditioning
“Snatching Cindy”
5 RFT
6 Snatches 115/73#
2 Rds of “Cindy”
Rx+ = 135/93#

PMOD
Double Under practice with remaining class time

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