Wednesday, May 13, 2015
Don't forget the Run clinic today at 4:00 p.m. Depending on the number of participants this clinic can run between 2-4 hours. It will consist of classroom instruction, training drills and video analysis of your before and after performance. The clinic is free for Unlimited members and will count as one of your daily visits if you are 3x week. The cost for non-members is $40.00.
To reserve your spot contact us at firstname.lastname@example.org or via Facebook..
Ryan during Monday's workout!!
4 sets of 3 reps across, 5th set of Max reps
6 Snatches 115/73#
2 Rds of “Cindy”
Rx+ = 135/93#
PMODDouble Under practice with remaining class time
Posted on Tue, May 12, 2015