Wednesday, May 15, 2013

There is a platform set-up in the box next door for Olympic weightlifting.  If you need to work on Snatches or Cleans, but can't make Open Gym, I'll open up the box for you. 

Ryan working on heavy Front Squats!!

Arm/Legs
2 rounds of:
10 DB Straight-leg Deadlift
10 Up/Downs
25 DU's/75 Singles

MOD (10:00)
1 RM Bear Complex

Reindeer Games WOD #1
3 RFT:
-10 deadlift 225/155#
-15 C2B / Pull-ups
-20 Wallball  20/14# (10' target for women)



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