Wednesday, May 15, 2013
There is a platform set-up in the box next door for Olympic weightlifting. If you need to work on Snatches or Cleans, but can't make Open Gym, I'll open up the box for you.
Ryan working on heavy Front Squats!!
2 rounds of:
10 DB Straight-leg Deadlift
25 DU's/75 Singles
1 RM Bear ComplexReindeer Games WOD #13 RFT:
-10 deadlift 225/155#
-15 C2B / Pull-ups
-20 Wallball 20/14# (10' target for women)
Posted on Tue, May 14, 2013