Wednesday, May 22, 2013
Remember we'll be doing "Murph" on Saturday at 9:00 a.m.
Scaling options will be available for every level!!
REMINDER: The box will be closed Monday for Memorial Day.
For a sneak preview of "Murph" click HERE
Still haven't got to the best, but we're getting close!!
Arm/ Leg Swings
(Record your time in tenths of seconds, i.e., 3:20.3, etc.)
20:00 AMRAP of:Rx
15 Air Squats
10 Hang Power Snatches (75/43#)
5 C2B Pull-upsRx+
15 Wall Balls (Men 20# to 10', Women 10,12,or14# to 10')
10 Hang Power Snatches (95/63#)
5 Muscle Ups (3 for Ladies)3rd Option - MEGAMIX: do first 10 mins as Rx+ then next 10 mins as Rx
Posted on Tue, May 21, 2013