Wednesday, May 25, 2016

  Johanna taking it light during her taper week for the Matt Davis Memorial!
Arm/Leg Swings
250m Row
2 Rounds of:
Kipping Glides
Ab-mat Sit-ups
Thrusters (empty bar)

For time:
600m Row
21 T2B’s
21 Front Squats 115/73#
15 Pull-ups
15 Power Cleans 115/73#
9 C2B Pull-ups
9 Push Jerks 115/73#
1000m Row
21 Toes To Bar
21 Front Squats 155/93#
15 C2B Pull-ups
15 Power Cleans 155/93#
9 Bar/Ring Muscle Ups
9 Push Jerks 155/93#

"CFNE" Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken DUs for time.
Scale rep scheme as needed

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