Wednesday, May 4, 2016


 Adam doing a great job on the Farmer's Carry!!
Arm/Leg Swings
400m Run
2 rounds of:
10 DB Press
15 KB Swings (light)
20 Box Step-ups

MOD (20:00 cap)
Front Squat
3-3-3-3-3 Across

WOD
Conditioning
“Jack”
20:00 AMRAP of:
10 Push Presses 115/78#
10 KB Swings 53/35#
10 Box Jumps 24/20”
To Rx this WOD every rep must be 100% or you have 2 choices. Be NO repped or post scaled.

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