Wednesday, May 6, 2015

A big shout out to Meagan for her gold medal performance at the Matt Davis Memorial this past Saturday! 
Arm/Leg Swings
2 Rounds of:
10 Wall Squats
15 DB Straight-leg Deadlifts
20-50 DU’s or attempts

MOD (200:00 CAP) 
Back Squat
3-3-3-3-3 Across

WOD
Conditioning
30-20-10 reps for time of:
Dead Lifts 185/123#
Wall Balls 20/14#
Shoulder Touches (scale to HS Hold for seconds)
Rx+= 225/153#, Handstand walking for feet 

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