Wednesday, May 7, 2014
If you are signed up for the Spartan Super in August, Melissa is planning extra work for you. The terrain in Virginia is reported to be tougher than the Spartan Beast in Columbia, which was VERY tough. If you have not signed up for the race and would like more info, contact Melissa at email@example.com The morning class is having too much fun!
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 DB Thrusters
MOD (15:00 CAP)
We’ll be doing this rep scheme for the next 3 weeks, adding weight each week
21 Thrusters 95/63# OR Double KB 44/26#
Rx+= You have 2 options here. 135/93# OR Double KB 53/35#
Spend the remainder of class on STRETCHING and Foam rolling.
Posted on Tue, May 6, 2014