Wednesday, May 8, 2013
Check your WOD book and compare this WOD to 11-30-12
A big shout out to Lenny, Albert, Nate C., Michelle, and now Melissa M. on passing their CrossFit Level 1 Trainer certification. Thank you everyone for your patience while Lenny, Albert, Nate and Melissa work their way through the coaching intern program.
Todd working hard at the Ring Push-ups!!!
2 rounds of:
Snatch Balance (strict or heaving)
(complete full squats or don't increase the weight)
WOD (compare to 11-30-12
(do not include your warm-ups)
Posted on Tue, May 7, 2013