Wednesday, November 11, 2015


Arm/Leg Swings
Run 250m
2 rounds of:
10 Kipping Glides
10 Push-ups
10 Wall Squats
Then: 5 Strict Pull-ups or 5 Negatives

WOD
Conditioning
“Loredo”
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
Scale rounds and reps as needed

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