Wednesday, November 13, 2013

Week after next is Thanksgiving which means we'll have a few schedule changes.  CrossFit Beaufort will be closed on Thursday, Thanksgiving Day and on Friday, the day after, we have a 3:30, 4:30 & 5:30p.m. only. Saturday will be our normal 9:00 a.m. WOD!!

Yep!! Must've been a good one!!


Arm/Leg Swings
Row 250m
2 rounds of:
10 DB Shoulder Press
10 DB Straight-leg Deadlift
10-20 DU’s

MOD
OTM 10:00
8-12 One-arm DB/KB Press
Even= Left Odd=Right

WOD
Conditioning
5 Rounds
Row 2:00 for Max Calories
Rest 2:00
Record the  # of calories from each set

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