Wednesday, November 13, 2013
Week after next is Thanksgiving which means we'll have a few schedule changes. CrossFit Beaufort will be closed on Thursday, Thanksgiving Day and on Friday, the day after, we have a 3:30, 4:30 & 5:30p.m. only. Saturday will be our normal 9:00 a.m. WOD!!
Yep!! Must've been a good one!!
2 rounds of:
10 DB Shoulder Press
10 DB Straight-leg Deadlift
8-12 One-arm DB/KB Press
Even= Left Odd=Right
Row 2:00 for Max Calories
Record the # of calories from each set
Posted on Tue, November 12, 2013