Wednesday, November 14, 2012
A big shout out to Melissa, Steve, and my Sheriff's Office peeps for knock'n it down at the SC Law Enforcement Olympics on Sunday in Myrtle Beach.
1st and 2nd place in the co-ed teams division!!!Arm/Leg Swings2x10 of:DB Straight-leg Deadlift (light)DB ThrusterAb-Mat Sit-ups MODBack Squat20:00 to establish a 1RM Back Squat WODPartner Workout(one person working at time, one bar per team)3 RFTRow 1000m (switch every 250m)30 Thrusters 95/63#30 Jumping Lunges(scale weight/reps as needed)
Posted on Tue, November 13, 2012