Wednesday, November 19, 2014

Once again the Christmas season has arrived, which means a CrossFit Beaufort Christmas party is in the making. The party will take place on Saturday, Dec. 13th beginning at 6pm-until??? For anyone that has previously attended one of our Christmas parties, you know exactly what that means. This event is for our adults only, unlike the yearly Anniversary Party which we make a family event.
For this party we need some feedback from each of you. Does anyone have any ideas of a "Christmas Theme Party" that they would like to toss out there?? Also, we would like to know who would like to be on our "Party Planning Committee", so we can get together to assign tasks. We will discuss theme, menu, games/activities, decorations, etc. Lots to be done, so don't be shy about posting ideas and/or volunteering.

Our CrossFit Beaufort family has grown and changed so much over this past year, we are looking forward to getting to spend a relaxing evening with you all. Will be watching for some awesome feedback!! Thank you...Betsy
Kate looking good on the Wallballs!!

Arm/Leg Swings
2:00 in the bottom of a squat
10-50 DU’s
2x10 of:
DB Straight-leg Deadlifts
Box Step-ups
Air Squats

MOD (15:00 CAP)
Snatch Balance (heaving)
Do sets of 3 with a weight you can do with good form
Experienced athletes can do heavy singles

Conditioning
For time:
6 rounds of:
25 Double Unders
7 Deadlifts 195/133#
Rx+ = 50 DU’s and 225/153#

PMOD
Bench Press
4×10 sets across


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