Wednesday, November 21, 2012

Two new members to the Muscle-up club!!!
Great job Kate and Nick!!!

Arm/Leg Swings
Row 250m
2x10
Shoulder Dislocates
OHS
Good Mornings
Sit-ups

MOD
20:00 to stablish a 1RM Jerk.

WOD (compare to 12/7/10, 08/08/11, 12/6/11)
"Fran"


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