Wednesday, November 25, 2015

Reminder: No 5:30 or 6:30 p.m. today!! 
Closed Thanksgiving Day 
and 
Friday we only have 3:30, 4:30 and 5:30 P.M.

Arm/Leg Swings
Row 500m
2 rounds of:
10 Wall Squats
10 DB Thrusters
15 Hanging Knee Raises

MOD
10:00 EMOM
Even: Plank Holds
Odd:  10, 15, or 20, etc Double Unders or Single Unders
Pick a DU/SU number based on your skill level and try to maintain it.

WOD
Conditioning
"Tommy Boy"
14:00 AMRAP of:
15 Plate Ground To Overhead (45/25)
25 Ab-mat Sit-Ups
35 Air Squats

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