Wednesday, November 4, 2015

Reminder: friends and family can join you in today's B4B if they donated at least $10 to you or another team member.

Make sure you wear your pink today for Barbell 4 Boobs!!!
Arm/Leg Swings
500m Row
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Ab-mat Sit-ups

WOD
Conditioning
"Grace"
30 Clean & Jerks 135/93#
Scale as needed
Coaches: anyone going for the leaderboard MUST have a judge to ensure all reps are locked out, head through the window and feet back in line.

PMOD (20:00 cap)
Back Squats
3-3-3-3-3 Across

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