Wednesday, November 6, 2013

Taking off on their 100m Sprint repeats!!!



Arm/Leg Swings
Run 250m
2 rounds of:
10 Shoulder Dislocates
10 OHS
10 Good Morning
10-20 DU’s

MOD (20:00 CAP)
3-3-3-3-3
Snatch Balance
    
WOD
Conditioning
Open 11.1
10:00 AMRAP
30 DU’s
15 Power Snatches 75/53#
Rx+
10:00 AMRAP
60 DU’s
10 Power Snatches 115/83#

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