Wednesday, October 10, 2012
Make sure you get this week's Paleo points logged in.
Have your book signed off as soon as can.
Lenny hitting some Handstand Push-ups!!!
2-2-2-2-2 @ 80-85%, rest 90 seconds
reset between reps, don't touch and go
11 Box Jumps 24/20"
15 Air Squats
Posted on Tue, October 9, 2012