Wednesday, October 10, 2012

Make sure you get this week's Paleo points logged in. 
Have your book signed off as soon as can.

                                                         Lenny hitting some Handstand Push-ups!!!
Arm/Leg Swings
2x10 of
Shoulder Dislocates
Wall Squats
Push-ups
        
MOD
Clean
2-2-2-2-2 @ 80-85%, rest 90 seconds
reset between reps, don't touch and go
                  
WOD
12:00 AMRAP
7 Burpees
11 Box Jumps 24/20"
15 Air Squats

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