Wednesday, October 14, 2015

Donald practicing Wall Walks for Saturday's Festivus Games!!
Arm/Leg Swings
250m Run
Then 2 rounds of:
10-15 Shoulder Dislocates
10-15  DB Press
15-20 Air Squats

MOD (20:00 CAP)
Front Squat
5-5-5-5-5 Ascending

WOD
Conditioning
20:00 AMRAP of:
20 Med-Ball Cleans 20/14#
30 Ab-Mat Sit-Ups
400m Run
Scale to 10/15/250m
Rx+ = 75/53# Squat Cleans

PMOD
Mobility work with remaining class time

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