Wednesday, October 15, 2014



Jennifer is spearheading this year’s Barbell FOR Boobs fundraiser. This year we are hosting this on Wednesday, October 29th and it will be an all-day event.  That means the WOD that day is Grace, which is 30 Clean & Jerks for time. 
This event is open to the general public so feel free to spread the word and bring some family members and/or friends.  It doesn’t matter what class you attend, just bring someone that wants to support this event either by cheering you on, donating to you, doing the WOD, or a combination of any of those.   
Anyone who signs up to raise funds and reaches $80 will receive a B4B t-shirt. Hitting the $400 mark will get you a hoody and wrist wraps and $1200 gets a pair of Reebok shoes. 

Click hereto check out the rewards. Click here to get started on your fundraising.






Arm/Leg Swings
2:00 in the bottom of a squat
250m Run
5 Negative or Strict Pull-ups
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats

MOD (20:00 CAP)
Back Squat
5 x 5 Across (use last week’s heaviest set of 7 reps)

WOD
Conditioning
3 rounds for time of:
Run 400 meters
21 Hang Power Snatch 75/53#
12 Pull-ups
Rx+ = 95/63# and C2B pull-ups

Extra Work
Hang Squat Snatch practice
Use a weight that allows you to focus on speed

Weightlifting
On the whiteboard in the other box

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