Jennifer is spearheading this year’s Barbell FOR Boobs fundraiser. This year we are hosting this on Wednesday, October 29th and it will be an all-day event.  That means the WOD that day is Grace, which is 30 Clean & Jerks for time. 

This event is open to the general public so feel free to spread the word and bring some family members and/or friends.  It doesn’t matter what class you attend, just bring someone that wants to support this event either by cheering you on, donating to you, doing the WOD, or a combination of any of those.   

Anyone who signs up to raise funds and reaches $80 will receive a B4B t-shirt. Hitting the $400 mark will get you a hoody and wrist wraps and $1200 gets a pair of Reebok shoes. 

Click hereto check out the rewards. Click here to get started on your fundraising.

Arm/Leg Swings

2:00 in the bottom of a squat

250m Run

5 Negative or Strict Pull-ups

2 rounds of:

10 Shoulder Dislocates

10 Wall Squats

MOD (20:00 CAP)

Back Squat

5 x 5 Across (use last week’s heaviest set of 7 reps)

WOD
Conditioning

Extra Work

Hang Squat Snatch practice

Use a weight that allows you to focus on speed

Weightlifting

On the whiteboard in the other box